Methi Tambdi Bhaji

Methi Tambdi Bhaji

Methi Tambdi Bhaji

Veg Vegan

A nutritious Konkani stir-fry made with red amaranth leaves and fenugreek seeds, seasoned with coconut and spices.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 20 min Total: 35 min 2-3 servings

Ingredients

1 bunch red amaranth leaves (tambdi bhaji)
1 cup fenugreek leaves (methi)
2 tablespoons coconut oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 pinch asafoetida (hing)
2 dried red chilies
1 medium onion, finely chopped
1 cup fresh grated coconut
salt to taste

Instructions

  1. 1 Wash the red amaranth leaves and fenugreek leaves thoroughly. Chop them finely and set aside.
  2. 2 Heat coconut oil in a pan over medium heat.
  3. 3 Add mustard seeds and allow them to splutter.
  4. 4 Add urad dal and fry until golden brown.
  5. 5 Add a pinch of asafoetida and the dried red chilies. Sauté for a few seconds.
  6. 6 Add the chopped onion and sauté until it turns translucent.
  7. 7 Add the chopped red amaranth and fenugreek leaves. Stir well.
  8. 8 Cover and cook on low heat for about 5-7 minutes, stirring occasionally.
  9. 9 Add the grated coconut and salt to taste. Mix well.
  10. 10 Cook for another 2-3 minutes until the greens are tender and well combined with the coconut.
  11. 11 Serve hot with rice or chapati.

Tips

Ensure the greens are fresh for the best flavor. Adjust the number of chilies according to your spice preference.