Methi Tambdi Bhaji

Methi Tambdi Bhaji

Methi Tambdi Bhaji

Veg Vegan

A nutritious Konkani stir-fry made with red amaranth leaves and fenugreek seeds, seasoned with coconut and spices.

Cuisines

Konkani

Best for

Lunch Dinner

Build a full meal around Methi Tambdi Bhaji

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 20 min Total: 35 min 2-3 servings

Ingredients

Amaranth Leaf 1 bunch Amaranth Leaf , red, tambdi bhaji
Fenugreek Leaf 1 cup Fenugreek Leaf , fresh
coconut oil 2 tablespoons Coconut oil
Mustard Seed 1 teaspoon Mustard Seed
urad dal 1 teaspoon Urad dal
asafoetida 1 pinch Asafoetida
Red Chili 2 Red Chili , dried
Onion 1 medium Onion , finely chopped
Coconut 1 cup Coconut , fresh grated
salt Salt , to taste

Instructions

  1. 1 Wash the red amaranth leaves and fenugreek leaves thoroughly. Chop them finely and set aside.
  2. 2 Heat coconut oil in a pan over medium heat.
  3. 3 Add mustard seeds and allow them to splutter.
  4. 4 Add urad dal and fry until golden brown.
  5. 5 Add a pinch of asafoetida and the dried red chilies. Sauté for a few seconds.
  6. 6 Add the chopped onion and sauté until it turns translucent.
  7. 7 Add the chopped red amaranth and fenugreek leaves. Stir well.
  8. 8 Cover and cook on low heat for about 5-7 minutes, stirring occasionally.
  9. 9 Add the grated coconut and salt to taste. Mix well.
  10. 10 Cook for another 2-3 minutes until the greens are tender and well combined with the coconut.
  11. 11 Serve hot with rice or chapati.

Tips

Ensure the greens are fresh for the best flavor. Adjust the number of chilies according to your spice preference.