Methi Tambdi Bhaji
Veg
Vegan
A nutritious Konkani stir-fry made with red amaranth leaves and fenugreek seeds, seasoned with coconut and spices.
Cuisines
Konkani
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 20 min
Total: 35 min
2-3 servings
Ingredients
| 1 bunch | red amaranth leaves (tambdi bhaji) |
| 1 cup | fenugreek leaves (methi) |
| 2 tablespoons | coconut oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | urad dal |
| 1 pinch | asafoetida (hing) |
| 2 | dried red chilies |
| 1 medium | onion, finely chopped |
| 1 cup | fresh grated coconut |
| — | salt to taste |
Instructions
- 1 Wash the red amaranth leaves and fenugreek leaves thoroughly. Chop them finely and set aside.
- 2 Heat coconut oil in a pan over medium heat.
- 3 Add mustard seeds and allow them to splutter.
- 4 Add urad dal and fry until golden brown.
- 5 Add a pinch of asafoetida and the dried red chilies. Sauté for a few seconds.
- 6 Add the chopped onion and sauté until it turns translucent.
- 7 Add the chopped red amaranth and fenugreek leaves. Stir well.
- 8 Cover and cook on low heat for about 5-7 minutes, stirring occasionally.
- 9 Add the grated coconut and salt to taste. Mix well.
- 10 Cook for another 2-3 minutes until the greens are tender and well combined with the coconut.
- 11 Serve hot with rice or chapati.
Tips
Ensure the greens are fresh for the best flavor. Adjust the number of chilies according to your spice preference.