Methichi Usal

Methichi Usal

Methichi Usal

Veg

A nutritious curry made with fenugreek leaves cooked in a spiced coconut gravy, often enjoyed with rice or chapati.

Cuisines

Maharashtrian

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

1 cup methi sprouts (fenugreek sprouts)
1 tablespoon oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 pinch of asafoetida
1 medium onion, finely chopped
1 teaspoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon godaa masala or garam masala
1 teaspoon jaggery
1 cup water
salt to taste
2 tablespoons freshly grated coconut
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Heat oil in a pan over medium heat.
  2. 2 Add mustard seeds and let them splutter.
  3. 3 Add cumin seeds and a pinch of asafoetida.
  4. 4 Add the chopped onion and sauté until translucent.
  5. 5 Stir in the ginger-garlic paste and sauté for a minute.
  6. 6 Add turmeric powder, red chili powder, and godaa masala.
  7. 7 Mix well and add the methi sprouts.
  8. 8 Add jaggery and salt to taste.
  9. 9 Pour in the water and bring to a boil.
  10. 10 Reduce the heat, cover, and let it simmer for about 15 minutes or until the sprouts are cooked.
  11. 11 Garnish with freshly grated coconut and chopped coriander leaves before serving.

Tips

Adjust the amount of jaggery according to your taste preference for sweetness.