Methichi Usal
Veg
A nutritious curry made with fenugreek leaves cooked in a spiced coconut gravy, often enjoyed with rice or chapati.
Cuisines
Maharashtrian
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 1 cup | methi sprouts (fenugreek sprouts) |
| 1 tablespoon | oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 | pinch of asafoetida |
| 1 medium | onion, finely chopped |
| 1 teaspoon | ginger-garlic paste |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | godaa masala or garam masala |
| 1 teaspoon | jaggery |
| 1 cup | water |
| — | salt to taste |
| 2 tablespoons | freshly grated coconut |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Heat oil in a pan over medium heat.
- 2 Add mustard seeds and let them splutter.
- 3 Add cumin seeds and a pinch of asafoetida.
- 4 Add the chopped onion and sauté until translucent.
- 5 Stir in the ginger-garlic paste and sauté for a minute.
- 6 Add turmeric powder, red chili powder, and godaa masala.
- 7 Mix well and add the methi sprouts.
- 8 Add jaggery and salt to taste.
- 9 Pour in the water and bring to a boil.
- 10 Reduce the heat, cover, and let it simmer for about 15 minutes or until the sprouts are cooked.
- 11 Garnish with freshly grated coconut and chopped coriander leaves before serving.
Tips
Adjust the amount of jaggery according to your taste preference for sweetness.