Mithila Maach Jhol
Light, turmeric-forward fish curry simmered with mustard oil, ginger, and green chillies — the everyday fish preparation of Mithila, thinner and more delicate than richly spiced preparations.
Cuisines
Maithili
Best for
Lunch
Dinner
Build a full meal around Mithila Maach Jhol
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
300 grams | Fish , fresh, Rohu or Catla |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
to taste | Salt |
|
3 tablespoons | Mustard oil |
|
1 cup | Onion , sliced |
|
1 tablespoon | Ginger-garlic paste |
|
2 cups | Water |
|
1 teaspoon | Cumin , seeds |
|
2 | Bay Leaf |
|
2 | Green Chili , slit |
|
1 teaspoon | Coriander powder |
|
1/2 teaspoon | Garam masala |
|
1 handful | Cilantro , chopped |
Instructions
- 1 Clean the fish pieces and marinate them with turmeric powder, red chili powder, and salt. Set aside for 15 minutes.
- 2 Heat mustard oil in a pan until it reaches smoking point. Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 3 In the same oil, add cumin seeds and bay leaves. Let them splutter.
- 4 Add sliced onions and sauté until they turn golden brown.
- 5 Add ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
- 6 Add coriander powder, turmeric powder, and red chili powder. Mix well and cook for a minute.
- 7 Pour in water and bring it to a boil. Add salt to taste.
- 8 Gently add the fried fish pieces into the gravy and let it simmer for 10-15 minutes on low heat.
- 9 Add garam masala and slit green chilies. Cook for another 2 minutes.
- 10 Garnish with fresh coriander leaves and serve hot with steamed rice.
Tips
For a richer flavor, you can add a few drops of mustard oil on top before serving.