Mithila Maach Jhol

Mithila Maach Jhol

Mithila Maach Jhol

Light, turmeric-forward fish curry simmered with mustard oil, ginger, and green chillies — the everyday fish preparation of Mithila, thinner and more delicate than richly spiced preparations.

Cuisines

Maithili

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

300 grams fresh fish (Rohu or Catla)
1 teaspoon turmeric powder
1 teaspoon red chili powder
to taste salt
3 tablespoons mustard oil
1 cup sliced onions
1 tablespoon ginger-garlic paste
2 cups water
1 teaspoon cumin seeds
2 bay leaves
2 green chilies, slit
1 teaspoon coriander powder
1/2 teaspoon garam masala
1 handful fresh coriander leaves, chopped

Instructions

  1. 1 Clean the fish pieces and marinate them with turmeric powder, red chili powder, and salt. Set aside for 15 minutes.
  2. 2 Heat mustard oil in a pan until it reaches smoking point. Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
  3. 3 In the same oil, add cumin seeds and bay leaves. Let them splutter.
  4. 4 Add sliced onions and sauté until they turn golden brown.
  5. 5 Add ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
  6. 6 Add coriander powder, turmeric powder, and red chili powder. Mix well and cook for a minute.
  7. 7 Pour in water and bring it to a boil. Add salt to taste.
  8. 8 Gently add the fried fish pieces into the gravy and let it simmer for 10-15 minutes on low heat.
  9. 9 Add garam masala and slit green chilies. Cook for another 2 minutes.
  10. 10 Garnish with fresh coriander leaves and serve hot with steamed rice.

Tips

For a richer flavor, you can add a few drops of mustard oil on top before serving.