Mithila Maach Jhol
Light, turmeric-forward fish curry simmered with mustard oil, ginger, and green chillies — the everyday fish preparation of Mithila, thinner and more delicate than richly spiced preparations.
Cuisines
Maithili
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 300 grams | fresh fish (Rohu or Catla) |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| to taste | salt |
| 3 tablespoons | mustard oil |
| 1 cup | sliced onions |
| 1 tablespoon | ginger-garlic paste |
| 2 cups | water |
| 1 teaspoon | cumin seeds |
| 2 | bay leaves |
| 2 | green chilies, slit |
| 1 teaspoon | coriander powder |
| 1/2 teaspoon | garam masala |
| 1 handful | fresh coriander leaves, chopped |
Instructions
- 1 Clean the fish pieces and marinate them with turmeric powder, red chili powder, and salt. Set aside for 15 minutes.
- 2 Heat mustard oil in a pan until it reaches smoking point. Fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 3 In the same oil, add cumin seeds and bay leaves. Let them splutter.
- 4 Add sliced onions and sauté until they turn golden brown.
- 5 Add ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.
- 6 Add coriander powder, turmeric powder, and red chili powder. Mix well and cook for a minute.
- 7 Pour in water and bring it to a boil. Add salt to taste.
- 8 Gently add the fried fish pieces into the gravy and let it simmer for 10-15 minutes on low heat.
- 9 Add garam masala and slit green chilies. Cook for another 2 minutes.
- 10 Garnish with fresh coriander leaves and serve hot with steamed rice.
Tips
For a richer flavor, you can add a few drops of mustard oil on top before serving.