Mooga Ghashi

Mooga Ghashi

Mooga Ghashi

Veg Vegan

A coconut-based curry featuring green gram sprouts, seasoned with a distinctive spice blend, and a staple in Konkani households.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup whole green gram (moong beans)
1 cup grated coconut
4 pieces dried red chilies
1 teaspoon coriander seeds
0.5 teaspoon turmeric powder
0.5 teaspoon mustard seeds
1 tablespoon coconut oil
1 pinch asafoetida
1 sprig curry leaves
salt to taste

Instructions

  1. 1 Wash and soak the whole green gram in water for 6-8 hours or overnight.
  2. 2 Drain the soaked green gram and cook it in a pot with enough water until soft but not mushy. This should take about 20-25 minutes.
  3. 3 In a blender, grind the grated coconut, dried red chilies, coriander seeds, and turmeric powder with a little water to form a smooth paste.
  4. 4 Add the ground coconut paste to the cooked green gram and mix well.
  5. 5 Add salt to taste and bring the mixture to a gentle boil, then simmer for 5-10 minutes.
  6. 6 In a small pan, heat coconut oil and add mustard seeds.
  7. 7 Once the mustard seeds start to splutter, add asafoetida and curry leaves.
  8. 8 Pour this tempering over the mooga ghashi and mix well.
  9. 9 Serve hot with steamed rice.

Tips

For a richer flavor, you can add a small piece of jaggery while simmering the curry.