Mooga Ghashi
Veg
Vegan
A coconut-based curry featuring green gram sprouts, seasoned with a distinctive spice blend, and a staple in Konkani households.
Cuisines
Konkani
Best for
Lunch
Dinner
Build a full meal around Mooga Ghashi
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
1 cup | Moong Bean , whole |
|
1 cup | Coconut , grated |
|
4 pieces | Red Chili , dried |
|
1 teaspoon | Coriander Seed |
|
0.5 teaspoon | Turmeric powder |
|
0.5 teaspoon | Mustard Seed |
|
1 tablespoon | Coconut oil |
|
1 pinch | Asafoetida |
|
1 sprig | Curry Leaf |
|
— | Salt , to taste |
Instructions
- 1 Wash and soak the whole green gram in water for 6-8 hours or overnight.
- 2 Drain the soaked green gram and cook it in a pot with enough water until soft but not mushy. This should take about 20-25 minutes.
- 3 In a blender, grind the grated coconut, dried red chilies, coriander seeds, and turmeric powder with a little water to form a smooth paste.
- 4 Add the ground coconut paste to the cooked green gram and mix well.
- 5 Add salt to taste and bring the mixture to a gentle boil, then simmer for 5-10 minutes.
- 6 In a small pan, heat coconut oil and add mustard seeds.
- 7 Once the mustard seeds start to splutter, add asafoetida and curry leaves.
- 8 Pour this tempering over the mooga ghashi and mix well.
- 9 Serve hot with steamed rice.
Tips
For a richer flavor, you can add a small piece of jaggery while simmering the curry.