Muga Ghanta
Veg
Contains dairy
This is a festive dish made with sprouted green gram, potatoes, and assorted vegetables, flavored with spices and coconut.
Cuisines
Odia
Best for
Lunch
Dinner
Build a full meal around Muga Ghanta
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 35 min
Total: 50 min
2-3 servings
Ingredients
|
1/2 cup | Moong Dal |
|
1 cup | Mixed Vegetable , like drumsticks, brinjal, and potatoes |
|
1 medium | Potato , diced |
|
1 medium | Carrot , diced |
|
1/4 cup | Green Bean , chopped |
|
1/4 cup | Green Pea |
|
1 medium | Tomato , chopped |
|
1 teaspoon | Ginger , paste |
|
1 teaspoon | Cumin , seeds |
|
1 pinch | Asafoetida |
|
2 tablespoons | Mustard oil |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Coriander powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Sugar |
|
— | Salt , to taste |
|
2 cups | Water |
|
2 tablespoons | Cilantro , chopped |
Instructions
- 1 Dry roast the moong dal in a pan over medium heat until it turns golden brown. Set aside.
- 2 In a large pot, heat mustard oil until it smokes, then reduce the heat to medium.
- 3 Add cumin seeds and asafoetida to the oil. Sauté for a few seconds until fragrant.
- 4 Add ginger paste and sauté for another minute.
- 5 Add the chopped tomato and cook until it becomes soft and mushy.
- 6 Add the roasted moong dal and all the chopped vegetables (potato, carrot, beans, peas) to the pot.
- 7 Stir in turmeric powder, coriander powder, cumin powder, red chili powder, and salt.
- 8 Mix everything well and add 2 cups of water.
- 9 Cover the pot and let it simmer on low heat for about 20-25 minutes, or until the dal and vegetables are cooked through.
- 10 Add sugar and mix well. Adjust seasoning if needed.
- 11 Garnish with fresh coriander leaves before serving.
Tips
For extra flavor, you can add a bay leaf and a couple of cloves while sautéing the spices.