Muga Ghanta

Muga Ghanta

Muga Ghanta

Veg Contains dairy

This is a festive dish made with sprouted green gram, potatoes, and assorted vegetables, flavored with spices and coconut.

Cuisines

Odia

Best for

Lunch Dinner

Build a full meal around Muga Ghanta

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 35 min Total: 50 min 2-3 servings

Ingredients

Moong Dal 1/2 cup Moong Dal
Mixed Vegetable 1 cup Mixed Vegetable , like drumsticks, brinjal, and potatoes
Potato 1 medium Potato , diced
Carrot 1 medium Carrot , diced
Green Bean 1/4 cup Green Bean , chopped
Green Pea 1/4 cup Green Pea
Tomato 1 medium Tomato , chopped
Ginger 1 teaspoon Ginger , paste
Cumin 1 teaspoon Cumin , seeds
asafoetida 1 pinch Asafoetida
mustard oil 2 tablespoons Mustard oil
turmeric powder 1 teaspoon Turmeric powder
coriander powder 1 teaspoon Coriander powder
red chili powder 1 teaspoon Red chili powder
sugar 1 teaspoon Sugar
salt Salt , to taste
water 2 cups Water
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Dry roast the moong dal in a pan over medium heat until it turns golden brown. Set aside.
  2. 2 In a large pot, heat mustard oil until it smokes, then reduce the heat to medium.
  3. 3 Add cumin seeds and asafoetida to the oil. Sauté for a few seconds until fragrant.
  4. 4 Add ginger paste and sauté for another minute.
  5. 5 Add the chopped tomato and cook until it becomes soft and mushy.
  6. 6 Add the roasted moong dal and all the chopped vegetables (potato, carrot, beans, peas) to the pot.
  7. 7 Stir in turmeric powder, coriander powder, cumin powder, red chili powder, and salt.
  8. 8 Mix everything well and add 2 cups of water.
  9. 9 Cover the pot and let it simmer on low heat for about 20-25 minutes, or until the dal and vegetables are cooked through.
  10. 10 Add sugar and mix well. Adjust seasoning if needed.
  11. 11 Garnish with fresh coriander leaves before serving.

Tips

For extra flavor, you can add a bay leaf and a couple of cloves while sautéing the spices.