Mungachi Usal

Mungachi Usal

Mungachi Usal

Veg Vegan

A flavorful curry made with sprouted moong beans, cooked with onions, tomatoes, and a mix of spices. It's a nutritious and protein-rich dish.

Cuisines

Nagpuri

Best for

Lunch Dinner

Build a full meal around Mungachi Usal

Get a matched combo of sides and accents

Recipe

Prep: 10 min Cook: 30 min Total: 40 min 2-3 servings

Ingredients

Moong Bean 1 cup Moong Bean
oil 2 tablespoons Oil
Onion 1 Onion , finely chopped
Garlic 2 cloves Garlic , minced
Ginger 1 inch Ginger , grated
Chili 1 Chili , green, chopped
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
coriander powder 1 teaspoon Coriander powder
Tomato 1 Tomato , medium, chopped
water 1 cup Water
salt Salt , to taste
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Wash and soak the green moong beans in water for 6-8 hours or overnight.
  2. 2 Drain the soaked moong beans and set aside.
  3. 3 Heat oil in a pan over medium heat.
  4. 4 Add mustard seeds and let them splutter.
  5. 5 Add cumin seeds and sauté for a few seconds.
  6. 6 Add chopped onion and sauté until golden brown.
  7. 7 Add minced garlic, grated ginger, and chopped green chili. Sauté for another minute.
  8. 8 Add turmeric powder, red chili powder, and coriander powder. Mix well.
  9. 9 Add chopped tomato and cook until the tomato softens.
  10. 10 Add the soaked moong beans and mix well with the masala.
  11. 11 Pour in 1 cup of water and add salt to taste.
  12. 12 Cover the pan and let it simmer on low heat until the moong beans are cooked and tender.
  13. 13 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, you can add a pinch of garam masala towards the end of cooking.