Mungachi Usal
Veg
Vegan
A flavorful curry made with sprouted moong beans, cooked with onions, tomatoes, and a mix of spices. It's a nutritious and protein-rich dish.
Cuisines
Nagpuri
Best for
Lunch
Dinner
Recipe
Prep: 10 min
Cook: 30 min
Total: 40 min
2-3 servings
Ingredients
| 1 cup | green moong beans |
| 2 tablespoons | oil |
| 1 | medium onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, grated |
| 1 | green chili, chopped |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 1 | medium tomato, chopped |
| 1 cup | water |
| — | salt to taste |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Wash and soak the green moong beans in water for 6-8 hours or overnight.
- 2 Drain the soaked moong beans and set aside.
- 3 Heat oil in a pan over medium heat.
- 4 Add mustard seeds and let them splutter.
- 5 Add cumin seeds and sauté for a few seconds.
- 6 Add chopped onion and sauté until golden brown.
- 7 Add minced garlic, grated ginger, and chopped green chili. Sauté for another minute.
- 8 Add turmeric powder, red chili powder, and coriander powder. Mix well.
- 9 Add chopped tomato and cook until the tomato softens.
- 10 Add the soaked moong beans and mix well with the masala.
- 11 Pour in 1 cup of water and add salt to taste.
- 12 Cover the pan and let it simmer on low heat until the moong beans are cooked and tender.
- 13 Garnish with fresh coriander leaves before serving.
Tips
For a richer flavor, you can add a pinch of garam masala towards the end of cooking.