Mungachi Usal

Mungachi Usal

Mungachi Usal

Veg Vegan

A flavorful curry made with sprouted moong beans, cooked with onions, tomatoes, and a mix of spices. It's a nutritious and protein-rich dish.

Cuisines

Nagpuri

Best for

Lunch Dinner

Recipe

Prep: 10 min Cook: 30 min Total: 40 min 2-3 servings

Ingredients

1 cup green moong beans
2 tablespoons oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch ginger, grated
1 green chili, chopped
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 medium tomato, chopped
1 cup water
salt to taste
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Wash and soak the green moong beans in water for 6-8 hours or overnight.
  2. 2 Drain the soaked moong beans and set aside.
  3. 3 Heat oil in a pan over medium heat.
  4. 4 Add mustard seeds and let them splutter.
  5. 5 Add cumin seeds and sauté for a few seconds.
  6. 6 Add chopped onion and sauté until golden brown.
  7. 7 Add minced garlic, grated ginger, and chopped green chili. Sauté for another minute.
  8. 8 Add turmeric powder, red chili powder, and coriander powder. Mix well.
  9. 9 Add chopped tomato and cook until the tomato softens.
  10. 10 Add the soaked moong beans and mix well with the masala.
  11. 11 Pour in 1 cup of water and add salt to taste.
  12. 12 Cover the pan and let it simmer on low heat until the moong beans are cooked and tender.
  13. 13 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, you can add a pinch of garam masala towards the end of cooking.