Muri Ghonto

Muri Ghonto

Muri Ghonto

Rohu fish head cooked with rice into a thick, starchy one-pot preparation — fish oils melt into the rice, creating an intensely flavoured, porridge-like dish eaten as a starter course.

Cuisines

Bengali

Best for

Lunch

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Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

basmati rice 1 cup Basmati rice
Fish Head 200 grams Fish Head , preferably Rohu or Katla
mustard oil 2 tablespoons Mustard oil
Onion 1 medium Onion , finely chopped
Ginger 1 teaspoon Ginger , paste
Cumin 1 teaspoon Cumin , powder
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
Bay Leaf 2 pieces Bay Leaf
cardamom 2 pieces Cardamom , green
cinnamon stick 1 inch Cinnamon stick
water 4 cups Water
salt Salt , to taste
ghee 1 tablespoon Ghee
garam masala 1 teaspoon Garam masala
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Wash the rice thoroughly and soak it in water for 20 minutes, then drain.
  2. 2 Clean the fish head and marinate with a pinch of turmeric and salt.
  3. 3 Heat mustard oil in a pan and fry the fish head until golden brown, then set aside.
  4. 4 In the same pan, add bay leaves, cardamom, and cinnamon stick, and sauté for a few seconds.
  5. 5 Add the chopped onions and fry until golden brown.
  6. 6 Add ginger paste, cumin powder, turmeric powder, and red chili powder, and sauté for a minute.
  7. 7 Add the soaked rice and fry for 2-3 minutes, ensuring the rice is coated with the spices.
  8. 8 Break the fried fish head into smaller pieces and add to the rice.
  9. 9 Pour in 4 cups of water and add salt to taste.
  10. 10 Cover and cook on low heat until the rice is fully cooked and the water is absorbed.
  11. 11 Once cooked, add ghee and garam masala, and gently mix.
  12. 12 Garnish with chopped coriander leaves before serving.

Tips

For extra flavour, use whole spices in the oil first.