Muri Ghonto
Rohu fish head cooked with rice into a thick, starchy one-pot preparation — fish oils melt into the rice, creating an intensely flavoured, porridge-like dish eaten as a starter course.
Cuisines
Bengali
Best for
Lunch
Build a full meal around Muri Ghonto
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
1 cup | Basmati rice |
|
200 grams | Fish Head , preferably Rohu or Katla |
|
2 tablespoons | Mustard oil |
|
1 medium | Onion , finely chopped |
|
1 teaspoon | Ginger , paste |
|
1 teaspoon | Cumin , powder |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
2 pieces | Bay Leaf |
|
2 pieces | Cardamom , green |
|
1 inch | Cinnamon stick |
|
4 cups | Water |
|
— | Salt , to taste |
|
1 tablespoon | Ghee |
|
1 teaspoon | Garam masala |
|
2 tablespoons | Cilantro , chopped |
Instructions
- 1 Wash the rice thoroughly and soak it in water for 20 minutes, then drain.
- 2 Clean the fish head and marinate with a pinch of turmeric and salt.
- 3 Heat mustard oil in a pan and fry the fish head until golden brown, then set aside.
- 4 In the same pan, add bay leaves, cardamom, and cinnamon stick, and sauté for a few seconds.
- 5 Add the chopped onions and fry until golden brown.
- 6 Add ginger paste, cumin powder, turmeric powder, and red chili powder, and sauté for a minute.
- 7 Add the soaked rice and fry for 2-3 minutes, ensuring the rice is coated with the spices.
- 8 Break the fried fish head into smaller pieces and add to the rice.
- 9 Pour in 4 cups of water and add salt to taste.
- 10 Cover and cook on low heat until the rice is fully cooked and the water is absorbed.
- 11 Once cooked, add ghee and garam masala, and gently mix.
- 12 Garnish with chopped coriander leaves before serving.
Tips
For extra flavour, use whole spices in the oil first.