Muri Ghonto

Muri Ghonto

Muri Ghonto

Rohu fish head cooked with rice into a thick, starchy one-pot preparation — fish oils melt into the rice, creating an intensely flavoured, porridge-like dish eaten as a starter course.

Cuisines

Bengali

Best for

Lunch

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup basmati rice
200 grams fish head (preferably Rohu or Katla)
2 tablespoons mustard oil
1 medium onion, finely chopped
1 teaspoon ginger paste
1 teaspoon cumin powder
1 teaspoon turmeric powder
1 teaspoon red chili powder
2 pieces bay leaves
2 pieces green cardamom
1 inch cinnamon stick
4 cups water
salt to taste
1 tablespoon ghee
1 teaspoon garam masala
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Wash the rice thoroughly and soak it in water for 20 minutes, then drain.
  2. 2 Clean the fish head and marinate with a pinch of turmeric and salt.
  3. 3 Heat mustard oil in a pan and fry the fish head until golden brown, then set aside.
  4. 4 In the same pan, add bay leaves, cardamom, and cinnamon stick, and sauté for a few seconds.
  5. 5 Add the chopped onions and fry until golden brown.
  6. 6 Add ginger paste, cumin powder, turmeric powder, and red chili powder, and sauté for a minute.
  7. 7 Add the soaked rice and fry for 2-3 minutes, ensuring the rice is coated with the spices.
  8. 8 Break the fried fish head into smaller pieces and add to the rice.
  9. 9 Pour in 4 cups of water and add salt to taste.
  10. 10 Cover and cook on low heat until the rice is fully cooked and the water is absorbed.
  11. 11 Once cooked, add ghee and garam masala, and gently mix.
  12. 12 Garnish with chopped coriander leaves before serving.

Tips

For extra flavour, use whole spices in the oil first.