Muri Ghonto
Rohu fish head cooked with rice into a thick, starchy one-pot preparation — fish oils melt into the rice, creating an intensely flavoured, porridge-like dish eaten as a starter course.
Cuisines
Bengali
Best for
Lunch
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | basmati rice |
| 200 grams | fish head (preferably Rohu or Katla) |
| 2 tablespoons | mustard oil |
| 1 medium | onion, finely chopped |
| 1 teaspoon | ginger paste |
| 1 teaspoon | cumin powder |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 2 pieces | bay leaves |
| 2 pieces | green cardamom |
| 1 inch | cinnamon stick |
| 4 cups | water |
| — | salt to taste |
| 1 tablespoon | ghee |
| 1 teaspoon | garam masala |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Wash the rice thoroughly and soak it in water for 20 minutes, then drain.
- 2 Clean the fish head and marinate with a pinch of turmeric and salt.
- 3 Heat mustard oil in a pan and fry the fish head until golden brown, then set aside.
- 4 In the same pan, add bay leaves, cardamom, and cinnamon stick, and sauté for a few seconds.
- 5 Add the chopped onions and fry until golden brown.
- 6 Add ginger paste, cumin powder, turmeric powder, and red chili powder, and sauté for a minute.
- 7 Add the soaked rice and fry for 2-3 minutes, ensuring the rice is coated with the spices.
- 8 Break the fried fish head into smaller pieces and add to the rice.
- 9 Pour in 4 cups of water and add salt to taste.
- 10 Cover and cook on low heat until the rice is fully cooked and the water is absorbed.
- 11 Once cooked, add ghee and garam masala, and gently mix.
- 12 Garnish with chopped coriander leaves before serving.
Tips
For extra flavour, use whole spices in the oil first.