Palakoora Pappu

Palakoora Pappu

Palakoora Pappu

Veg Vegan

A healthy and hearty lentil dish cooked with spinach, offering a nutritious and comforting taste of Andhra cuisine.

Cuisines

Andhra

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

1 cup toor dal (pigeon peas)
2 cups fresh spinach leaves
1 medium onion, finely chopped
2 medium tomatoes, chopped
2 pieces green chilies, slit
1 teaspoon turmeric powder
salt to taste
1 tablespoon ghee or oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2 dried red chilies
1 pinch asafoetida (hing)
1 sprig curry leaves
1 teaspoon red chili powder
3 cups water

Instructions

  1. 1 Wash the toor dal thoroughly and soak it in water for 15 minutes.
  2. 2 In a pressure cooker, add the soaked toor dal, spinach leaves, chopped onions, tomatoes, green chilies, turmeric powder, and 3 cups of water.
  3. 3 Pressure cook for 3-4 whistles or until the dal is soft and cooked.
  4. 4 Once the pressure releases, open the cooker and mash the dal-spinach mixture slightly with a ladle.
  5. 5 Add salt to taste and mix well.
  6. 6 In a small pan, heat ghee or oil over medium heat.
  7. 7 Add mustard seeds and let them splutter.
  8. 8 Add cumin seeds, dried red chilies, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
  9. 9 Pour this tempering over the cooked dal-spinach mixture and mix well.
  10. 10 Add red chili powder and adjust seasoning as needed.
  11. 11 Simmer the pappu for a few more minutes to blend the flavors.
  12. 12 Serve hot with steamed rice or roti.

Tips

For a tangy flavor, you can add a small piece of tamarind while cooking the dal.