Palakoora Pappu
Veg
Vegan
A healthy and hearty lentil dish cooked with spinach, offering a nutritious and comforting taste of Andhra cuisine.
Cuisines
Andhra
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 1 cup | toor dal (pigeon peas) |
| 2 cups | fresh spinach leaves |
| 1 medium | onion, finely chopped |
| 2 medium | tomatoes, chopped |
| 2 pieces | green chilies, slit |
| 1 teaspoon | turmeric powder |
| — | salt to taste |
| 1 tablespoon | ghee or oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 2 | dried red chilies |
| 1 pinch | asafoetida (hing) |
| 1 sprig | curry leaves |
| 1 teaspoon | red chili powder |
| 3 cups | water |
Instructions
- 1 Wash the toor dal thoroughly and soak it in water for 15 minutes.
- 2 In a pressure cooker, add the soaked toor dal, spinach leaves, chopped onions, tomatoes, green chilies, turmeric powder, and 3 cups of water.
- 3 Pressure cook for 3-4 whistles or until the dal is soft and cooked.
- 4 Once the pressure releases, open the cooker and mash the dal-spinach mixture slightly with a ladle.
- 5 Add salt to taste and mix well.
- 6 In a small pan, heat ghee or oil over medium heat.
- 7 Add mustard seeds and let them splutter.
- 8 Add cumin seeds, dried red chilies, asafoetida, and curry leaves. Sauté for a few seconds until fragrant.
- 9 Pour this tempering over the cooked dal-spinach mixture and mix well.
- 10 Add red chili powder and adjust seasoning as needed.
- 11 Simmer the pappu for a few more minutes to blend the flavors.
- 12 Serve hot with steamed rice or roti.
Tips
For a tangy flavor, you can add a small piece of tamarind while cooking the dal.