Parwal ki Sabzi

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Recipe

Ingredients

	250 grams	Parwal , pointed gourd
	2 tablespoons	Mustard oil
	1 teaspoon	Cumin , seeds
	1 pinch	Asafoetida
	1 teaspoon	Turmeric powder
	1 teaspoon	Coriander powder
	1 teaspoon	Red chili powder
	1 teaspoon	Amchur , dried mango powder
	1 teaspoon	Garam masala
	—	Salt , to taste
	1 cup	Water
	1 tablespoon	Cilantro , chopped, fresh

Instructions

1. 1 Wash the parwal thoroughly and peel them lightly, removing any tough skin.
2. 2 Cut each parwal into halves lengthwise.
3. 3 Heat mustard oil in a pan until it reaches smoking point, then reduce the heat.
4. 4 Add cumin seeds and let them splutter, followed by a pinch of asafoetida.
5. 5 Add the parwal pieces and sauté them for 5-7 minutes on medium heat.
6. 6 Sprinkle turmeric powder, coriander powder, red chili powder, and salt over the parwal.
7. 7 Mix well to coat the parwal with the spices.
8. 8 Add a cup of water to the pan, cover it with a lid, and let it cook on low heat for about 15-20 minutes or until the parwal becomes tender.
9. 9 Once the parwal is cooked, add amchur powder and garam masala.
10. 10 Mix well and cook for another 2-3 minutes to blend the flavors.
11. 11 Garnish with chopped fresh coriander leaves before serving.