Phanasache Daal
Veg
Vegan
A hearty curry made with jackfruit seeds and lentils, cooked with coconut and spices for a rich flavor.
Cuisines
Malvani
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 30 min
Total: 50 min
2-3 servings
Ingredients
| 1 cup | raw jackfruit (phanas), peeled and diced |
| 1/2 cup | toor dal (pigeon peas) |
| 1 tablespoon | oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 pinch | asafoetida (hing) |
| 1 medium | onion, finely chopped |
| 2 cloves | garlic, minced |
| 1 teaspoon | turmeric powder |
| 1 tablespoon | Malvani masala |
| 1 cup | water |
| — | salt to taste |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Rinse the toor dal thoroughly under running water and soak it for 15 minutes.
- 2 Heat oil in a pressure cooker over medium heat.
- 3 Add mustard seeds and let them splutter, then add cumin seeds and asafoetida.
- 4 Add the chopped onion and sauté until it turns golden brown.
- 5 Stir in the minced garlic and sauté for another minute.
- 6 Add the diced jackfruit and sauté for 2-3 minutes.
- 7 Mix in the turmeric powder and Malvani masala, and cook for another minute.
- 8 Drain the soaked toor dal and add it to the cooker.
- 9 Pour in the water and add salt to taste.
- 10 Stir everything well, close the lid of the pressure cooker, and cook on medium heat for 3-4 whistles.
- 11 Allow the pressure to release naturally, then open the lid and stir the daal gently.
- 12 Garnish with chopped coriander leaves before serving.
Tips
For a richer flavor, you can add a tablespoon of coconut milk towards the end of cooking.