Posto Baingan
Veg
Vegan
A delectable dish made with eggplants cooked in a flavorful poppy seed paste, offering a unique taste of Mithila.
Cuisines
Maithili
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 25 min
Total: 45 min
2-3 servings
Ingredients
| 250 grams | small eggplants (baingan) |
| 3 tablespoons | poppy seeds (posto) |
| 2 tablespoons | mustard oil |
| 1 teaspoon | nigella seeds (kalonji) |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| — | salt to taste |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Wash and cut the eggplants into quarters, keeping the stem intact.
- 2 Soak the poppy seeds in warm water for 15 minutes, then grind them into a smooth paste.
- 3 Heat mustard oil in a pan until it starts to smoke, then reduce the heat.
- 4 Add nigella seeds to the oil and let them splutter.
- 5 Add the quartered eggplants to the pan and sauté for 5-7 minutes until they start to soften.
- 6 Sprinkle turmeric powder, red chili powder, and salt over the eggplants and mix well.
- 7 Add the poppy seed paste to the pan and stir to coat the eggplants evenly.
- 8 Cover the pan and cook on low heat for 10-15 minutes, stirring occasionally, until the eggplants are fully cooked and tender.
- 9 Garnish with fresh coriander leaves before serving.
Tips
For a richer flavor, you can add a pinch of sugar to balance the bitterness of the poppy seeds.