Rohu Macher Jhol
Everyday rohu fish curry — panch phoron-tempered thin gravy with potato, tomato, turmeric, and green chillies. The humble daily fish preparation of most Bengali households.
Cuisines
Bengali
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 3 pieces | rohu fish steaks |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| to taste | salt |
| 3 tablespoons | mustard oil |
| 1 medium | potato, peeled and cubed |
| 1 medium | tomato, chopped |
| 1 teaspoon | panch phoron (Bengali five spice mix) |
| 2 cups | water |
| 1 teaspoon | ginger paste |
| 2 pieces | green chilies, slit |
| 1 handful | fresh coriander leaves, chopped |
Instructions
- 1 Rub the rohu fish steaks with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
- 2 Heat mustard oil in a pan until it smokes, then reduce the heat and fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
- 3 In the same oil, add panch phoron and let it splutter.
- 4 Add the cubed potatoes and sauté until they start to turn golden.
- 5 Add the chopped tomato and cook until it softens.
- 6 Add the remaining turmeric powder, red chili powder, and ginger paste. Stir well.
- 7 Pour in the water and bring it to a boil.
- 8 Add the fried fish pieces and slit green chilies to the pan.
- 9 Cover and let it simmer on low heat until the potatoes are cooked through.
- 10 Garnish with fresh coriander leaves before serving.
Tips
For an authentic taste, use mustard oil and adjust the spice level according to your preference.