Rohu Macher Jhol

Rohu Macher Jhol

Rohu Macher Jhol

Everyday rohu fish curry — panch phoron-tempered thin gravy with potato, tomato, turmeric, and green chillies. The humble daily fish preparation of most Bengali households.

Cuisines

Bengali

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

3 pieces rohu fish steaks
1 teaspoon turmeric powder
1 teaspoon red chili powder
to taste salt
3 tablespoons mustard oil
1 medium potato, peeled and cubed
1 medium tomato, chopped
1 teaspoon panch phoron (Bengali five spice mix)
2 cups water
1 teaspoon ginger paste
2 pieces green chilies, slit
1 handful fresh coriander leaves, chopped

Instructions

  1. 1 Rub the rohu fish steaks with half of the turmeric powder, half of the red chili powder, and salt. Set aside for 10 minutes.
  2. 2 Heat mustard oil in a pan until it smokes, then reduce the heat and fry the marinated fish pieces until golden brown on both sides. Remove and set aside.
  3. 3 In the same oil, add panch phoron and let it splutter.
  4. 4 Add the cubed potatoes and sauté until they start to turn golden.
  5. 5 Add the chopped tomato and cook until it softens.
  6. 6 Add the remaining turmeric powder, red chili powder, and ginger paste. Stir well.
  7. 7 Pour in the water and bring it to a boil.
  8. 8 Add the fried fish pieces and slit green chilies to the pan.
  9. 9 Cover and let it simmer on low heat until the potatoes are cooked through.
  10. 10 Garnish with fresh coriander leaves before serving.

Tips

For an authentic taste, use mustard oil and adjust the spice level according to your preference.