Saloona

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Recipe

Ingredients

	300 grams	Lamb , or chicken, cut into pieces
	2 tablespoons	Vegetable oil
	1 medium	Onion , finely chopped
	2 cloves	Garlic , minced
	1 teaspoon	Turmeric , ground
	1 teaspoon	Coriander , ground
	1 teaspoon	Cumin , ground
	1 teaspoon	Black Pepper , ground
	1 teaspoon	Salt
	2 tablespoons	Tomato paste
	2 cups	Water
	1 medium	Potato , peeled and cubed
	1 medium	Carrot , sliced
	1 medium	Zucchini , sliced
	1 medium	Tomato , chopped
	—	Cilantro , for garnish

Instructions

1. 1 Heat the vegetable oil in a large pot over medium heat.
2. 2 Add the chopped onion and sauté until golden brown.
3. 3 Stir in the minced garlic and cook for another minute.
4. 4 Add the lamb or chicken pieces and brown them on all sides.
5. 5 Mix in the ground turmeric, coriander, cumin, black pepper, and salt.
6. 6 Stir in the tomato paste and cook for 2 minutes.
7. 7 Pour in the water and bring the mixture to a boil.
8. 8 Add the potato, carrot, zucchini, and tomato to the pot.
9. 9 Reduce the heat to low, cover, and simmer for 30 minutes, or until the meat and vegetables are tender.
10. 10 Adjust seasoning if necessary and garnish with fresh cilantro before serving.