Solantule Saar
Veg
Vegan
A tangy and spicy kokum-based broth often consumed as a digestive drink or soup.
Cuisines
Konkani
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
1 cup | Toor Dal |
|
4 cups | Water |
|
1 cup | Coconut , freshly grated |
|
2 | Green Chili , slit |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
1 tablespoon | Coconut oil |
|
— | Salt , to taste |
|
1 sprig | Curry Leaf |
|
1 pinch | Asafoetida |
|
1 small | Tamarind , ball |
Instructions
- 1 Rinse the toor dal thoroughly and soak it in water for 15 minutes.
- 2 Cook the soaked toor dal in 4 cups of water until soft and mushy, then mash it well.
- 3 Grind the grated coconut and green chilies into a smooth paste using a little water.
- 4 Add the coconut paste, turmeric powder, and salt to the cooked dal and mix well.
- 5 Bring the mixture to a boil and simmer for 5-7 minutes.
- 6 Soak the tamarind ball in warm water, extract the juice, and add it to the mixture.
- 7 In a small pan, heat coconut oil and add mustard seeds. Once they splutter, add cumin seeds, curry leaves, and asafoetida.
- 8 Pour the tempering over the saar and mix well.
- 9 Serve hot with steamed rice.
Tips
For a richer flavor, you can add a small piece of jaggery to balance the tanginess of the tamarind.