Solantule Saar

Solantule Saar

Solantule Saar

Veg Vegan

A tangy and spicy kokum-based broth often consumed as a digestive drink or soup.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Toor Dal 1 cup Toor Dal
water 4 cups Water
Coconut 1 cup Coconut , freshly grated
Green Chili 2 Green Chili , slit
turmeric powder 1 teaspoon Turmeric powder
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
coconut oil 1 tablespoon Coconut oil
salt Salt , to taste
Curry Leaf 1 sprig Curry Leaf
asafoetida 1 pinch Asafoetida
Tamarind 1 small Tamarind , ball

Instructions

  1. 1 Rinse the toor dal thoroughly and soak it in water for 15 minutes.
  2. 2 Cook the soaked toor dal in 4 cups of water until soft and mushy, then mash it well.
  3. 3 Grind the grated coconut and green chilies into a smooth paste using a little water.
  4. 4 Add the coconut paste, turmeric powder, and salt to the cooked dal and mix well.
  5. 5 Bring the mixture to a boil and simmer for 5-7 minutes.
  6. 6 Soak the tamarind ball in warm water, extract the juice, and add it to the mixture.
  7. 7 In a small pan, heat coconut oil and add mustard seeds. Once they splutter, add cumin seeds, curry leaves, and asafoetida.
  8. 8 Pour the tempering over the saar and mix well.
  9. 9 Serve hot with steamed rice.

Tips

For a richer flavor, you can add a small piece of jaggery to balance the tanginess of the tamarind.