Solantule Saar

Solantule Saar

Solantule Saar

Veg Vegan

A tangy and spicy kokum-based broth often consumed as a digestive drink or soup.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

1 cup toor dal (pigeon peas)
4 cups water
1 cup freshly grated coconut
2 green chilies
1 teaspoon turmeric powder
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 tablespoon coconut oil
salt to taste
1 sprig curry leaves
1 pinch asafoetida
1 small tamarind ball

Instructions

  1. 1 Rinse the toor dal thoroughly and soak it in water for 15 minutes.
  2. 2 Cook the soaked toor dal in 4 cups of water until soft and mushy, then mash it well.
  3. 3 Grind the grated coconut and green chilies into a smooth paste using a little water.
  4. 4 Add the coconut paste, turmeric powder, and salt to the cooked dal and mix well.
  5. 5 Bring the mixture to a boil and simmer for 5-7 minutes.
  6. 6 Soak the tamarind ball in warm water, extract the juice, and add it to the mixture.
  7. 7 In a small pan, heat coconut oil and add mustard seeds. Once they splutter, add cumin seeds, curry leaves, and asafoetida.
  8. 8 Pour the tempering over the saar and mix well.
  9. 9 Serve hot with steamed rice.

Tips

For a richer flavor, you can add a small piece of jaggery to balance the tanginess of the tamarind.