Soppina Saaru
Veg
Vegan
A nutritious and flavorful soup made from fresh greens, soppina saaru is a staple in North Karnataka. It's often served with rice or rotti.
Cuisines
North Karnataka
Best for
Lunch
Dinner
Build a full meal around Soppina Saaru
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
1 bunch | Mixed Green , spinach, fenugreek, amaranth |
|
1 cup | Toor Dal |
|
1 medium | Onion , finely chopped |
|
2 medium | Tomato , chopped |
|
2 cloves | Garlic , minced |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
1 teaspoon | Turmeric powder |
|
1 tablespoon | Tamarind , pulp |
|
2 tablespoons | Jaggery |
|
2 tablespoons | Coconut , grated |
|
2 tablespoons | Oil |
|
1 | Chili , dried red |
|
— | Salt , to taste |
|
— | Water , as needed |
Instructions
- 1 Wash the mixed greens thoroughly and chop them finely.
- 2 Rinse the toor dal and cook it in a pressure cooker with 2 cups of water until soft.
- 3 In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and dried red chili.
- 4 Add chopped onions and garlic to the pan and sauté until the onions turn translucent.
- 5 Add chopped tomatoes and cook until they are soft and mushy.
- 6 Add turmeric powder, salt, and the cooked toor dal to the pan. Mix well.
- 7 Add chopped greens, tamarind pulp, and jaggery. Stir and let it simmer for 10-15 minutes.
- 8 Add the grated coconut and mix well. Adjust the consistency with water if needed.
- 9 Simmer for another 5 minutes and then remove from heat.
Tips
For a richer flavor, you can add a small piece of ginger while sautéing the onions.