Soppina Saaru
Veg
Vegan
A nutritious and flavorful soup made from fresh greens, soppina saaru is a staple in North Karnataka. It's often served with rice or rotti.
Cuisines
North Karnataka
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 1 bunch | mixed greens (spinach, fenugreek, amaranth) |
| 1 cup | toor dal (pigeon peas) |
| 1 medium | onion, finely chopped |
| 2 medium | tomatoes, chopped |
| 2 cloves | garlic, minced |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | turmeric powder |
| 1 tablespoon | tamarind pulp |
| 2 tablespoons | jaggery |
| 2 tablespoons | coconut, grated |
| 2 tablespoons | oil |
| 1 | dried red chili |
| — | salt to taste |
| — | water as needed |
Instructions
- 1 Wash the mixed greens thoroughly and chop them finely.
- 2 Rinse the toor dal and cook it in a pressure cooker with 2 cups of water until soft.
- 3 In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and dried red chili.
- 4 Add chopped onions and garlic to the pan and sauté until the onions turn translucent.
- 5 Add chopped tomatoes and cook until they are soft and mushy.
- 6 Add turmeric powder, salt, and the cooked toor dal to the pan. Mix well.
- 7 Add chopped greens, tamarind pulp, and jaggery. Stir and let it simmer for 10-15 minutes.
- 8 Add the grated coconut and mix well. Adjust the consistency with water if needed.
- 9 Simmer for another 5 minutes and then remove from heat.
Tips
For a richer flavor, you can add a small piece of ginger while sautéing the onions.