Soppina Saaru

Soppina Saaru

Soppina Saaru

Veg Vegan

A nutritious and flavorful soup made from fresh greens, soppina saaru is a staple in North Karnataka. It's often served with rice or rotti.

Cuisines

North Karnataka

Best for

Lunch Dinner

Build a full meal around Soppina Saaru

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Mixed Green 1 bunch Mixed Green , spinach, fenugreek, amaranth
Toor Dal 1 cup Toor Dal
Onion 1 medium Onion , finely chopped
Tomato 2 medium Tomato , chopped
Garlic 2 cloves Garlic , minced
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
turmeric powder 1 teaspoon Turmeric powder
Tamarind 1 tablespoon Tamarind , pulp
jaggery 2 tablespoons Jaggery
Coconut 2 tablespoons Coconut , grated
oil 2 tablespoons Oil
Chili 1 Chili , dried red
salt Salt , to taste
water Water , as needed

Instructions

  1. 1 Wash the mixed greens thoroughly and chop them finely.
  2. 2 Rinse the toor dal and cook it in a pressure cooker with 2 cups of water until soft.
  3. 3 In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and dried red chili.
  4. 4 Add chopped onions and garlic to the pan and sauté until the onions turn translucent.
  5. 5 Add chopped tomatoes and cook until they are soft and mushy.
  6. 6 Add turmeric powder, salt, and the cooked toor dal to the pan. Mix well.
  7. 7 Add chopped greens, tamarind pulp, and jaggery. Stir and let it simmer for 10-15 minutes.
  8. 8 Add the grated coconut and mix well. Adjust the consistency with water if needed.
  9. 9 Simmer for another 5 minutes and then remove from heat.

Tips

For a richer flavor, you can add a small piece of ginger while sautéing the onions.