Soppina Saaru

Soppina Saaru

Soppina Saaru

Veg Vegan

A nutritious and flavorful soup made from fresh greens, soppina saaru is a staple in North Karnataka. It's often served with rice or rotti.

Cuisines

North Karnataka

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

1 bunch mixed greens (spinach, fenugreek, amaranth)
1 cup toor dal (pigeon peas)
1 medium onion, finely chopped
2 medium tomatoes, chopped
2 cloves garlic, minced
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 tablespoon tamarind pulp
2 tablespoons jaggery
2 tablespoons coconut, grated
2 tablespoons oil
1 dried red chili
salt to taste
water as needed

Instructions

  1. 1 Wash the mixed greens thoroughly and chop them finely.
  2. 2 Rinse the toor dal and cook it in a pressure cooker with 2 cups of water until soft.
  3. 3 In a pan, heat oil and add mustard seeds. Once they splutter, add cumin seeds and dried red chili.
  4. 4 Add chopped onions and garlic to the pan and sauté until the onions turn translucent.
  5. 5 Add chopped tomatoes and cook until they are soft and mushy.
  6. 6 Add turmeric powder, salt, and the cooked toor dal to the pan. Mix well.
  7. 7 Add chopped greens, tamarind pulp, and jaggery. Stir and let it simmer for 10-15 minutes.
  8. 8 Add the grated coconut and mix well. Adjust the consistency with water if needed.
  9. 9 Simmer for another 5 minutes and then remove from heat.

Tips

For a richer flavor, you can add a small piece of ginger while sautéing the onions.