Soppu Palya
Veg
Vegan
A healthy stir-fry made from mixed greens and a blend of spices, often served as a side dish with rice or rotti.
Cuisines
Mysore
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 20 min
Total: 35 min
2-3 servings
Ingredients
|
2 cups | Mixed Green , like mustard leaves or spinach |
|
1 tablespoon | Oil |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Urad dal |
|
1 teaspoon | Chana dal |
|
2 | Red Chili , dried |
|
1 pinch | Asafoetida |
|
1 medium | Onion , finely chopped |
|
1 teaspoon | Turmeric powder |
|
1 | Salt , to taste |
|
2 tablespoons | Coconut , grated |
|
1 teaspoon | Jaggery |
Instructions
- 1 Wash the mixed greens thoroughly and chop them finely.
- 2 Heat oil in a pan over medium heat.
- 3 Add mustard seeds and let them splutter.
- 4 Add urad dal, chana dal, and dried red chilies. Fry until the dals turn golden brown.
- 5 Add a pinch of asafoetida and the chopped onion. Sauté until the onion becomes translucent.
- 6 Stir in the turmeric powder and the chopped greens.
- 7 Add salt to taste and cook the greens until they are wilted and tender.
- 8 Mix in the grated coconut and jaggery, and cook for another 2-3 minutes.
- 9 Serve hot as a side dish with rice or chapati.
Tips
Ensure the greens are dry after washing to avoid excess water in the dish.