Soppu Palya

Soppu Palya

Soppu Palya

Veg Vegan

A healthy stir-fry made from mixed greens and a blend of spices, often served as a side dish with rice or rotti.

Cuisines

Mysore

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 20 min Total: 35 min 2-3 servings

Ingredients

Mixed Green 2 cups Mixed Green , like mustard leaves or spinach
oil 1 tablespoon Oil
Mustard Seed 1 teaspoon Mustard Seed
urad dal 1 teaspoon Urad dal
chana dal 1 teaspoon Chana dal
Red Chili 2 Red Chili , dried
asafoetida 1 pinch Asafoetida
Onion 1 medium Onion , finely chopped
turmeric powder 1 teaspoon Turmeric powder
salt 1 Salt , to taste
Coconut 2 tablespoons Coconut , grated
jaggery 1 teaspoon Jaggery

Instructions

  1. 1 Wash the mixed greens thoroughly and chop them finely.
  2. 2 Heat oil in a pan over medium heat.
  3. 3 Add mustard seeds and let them splutter.
  4. 4 Add urad dal, chana dal, and dried red chilies. Fry until the dals turn golden brown.
  5. 5 Add a pinch of asafoetida and the chopped onion. Sauté until the onion becomes translucent.
  6. 6 Stir in the turmeric powder and the chopped greens.
  7. 7 Add salt to taste and cook the greens until they are wilted and tender.
  8. 8 Mix in the grated coconut and jaggery, and cook for another 2-3 minutes.
  9. 9 Serve hot as a side dish with rice or chapati.

Tips

Ensure the greens are dry after washing to avoid excess water in the dish.