Soppu Saaru

Soppu Saaru

Soppu Saaru

Veg Vegan

A nutritious and flavorful soup made with mixed greens and lentils, Soppu Saaru is a staple in Mysore households. It's perfect with steamed rice and a dollop of ghee.

Cuisines

Mysore

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

1 cup mixed greens (spinach, amaranth, fenugreek leaves)
1/4 cup toor dal (pigeon peas)
1 medium tomato, chopped
1 small onion, chopped
2 cloves garlic, minced
1 inch ginger, minced
2 tablespoons tamarind pulp
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 tablespoon sambar powder
2 tablespoons oil
salt to taste
3 cups water
2 tablespoons fresh coriander leaves, chopped

Instructions

  1. 1 Wash the toor dal thoroughly and soak it in water for 15 minutes.
  2. 2 In a pressure cooker, add the soaked toor dal, chopped tomato, onion, garlic, ginger, turmeric powder, and 2 cups of water.
  3. 3 Pressure cook the mixture for 3 whistles or until the dal is soft and cooked.
  4. 4 Once the pressure releases, open the cooker and mash the dal mixture lightly.
  5. 5 In a pan, heat oil over medium heat. Add mustard seeds and let them splutter.
  6. 6 Add cumin seeds and sauté for a few seconds.
  7. 7 Add the mixed greens and sauté until they wilt.
  8. 8 Add the cooked dal mixture to the pan along with tamarind pulp, sambar powder, and salt.
  9. 9 Add 1 cup of water to adjust the consistency and bring it to a boil.
  10. 10 Simmer for 10 minutes to let the flavors meld together.
  11. 11 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, add a small piece of jaggery while simmering the saaru.