Soppu Saaru

Soppu Saaru

Soppu Saaru

Veg Vegan

A nutritious and flavorful soup made with mixed greens and lentils, Soppu Saaru is a staple in Mysore households. It's perfect with steamed rice and a dollop of ghee.

Cuisines

Mysore

Best for

Lunch Dinner

Build a full meal around Soppu Saaru

Get a matched combo of sides and accents

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Mixed Green 1 cup Mixed Green , like mustard leaves or spinach
Toor Dal 1/4 cup Toor Dal
Tomato 1 medium Tomato , chopped
Onion 1 small Onion , chopped
Garlic 2 cloves Garlic , minced
Ginger 1 inch Ginger , minced
Tamarind 2 tablespoons Tamarind , pulp
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
turmeric powder 1 teaspoon Turmeric powder
sambar powder 1 tablespoon Sambar powder
oil 2 tablespoons Oil
salt Salt , to taste
water 3 cups Water
Cilantro 2 tablespoons Cilantro , chopped

Instructions

  1. 1 Wash the toor dal thoroughly and soak it in water for 15 minutes.
  2. 2 In a pressure cooker, add the soaked toor dal, chopped tomato, onion, garlic, ginger, turmeric powder, and 2 cups of water.
  3. 3 Pressure cook the mixture for 3 whistles or until the dal is soft and cooked.
  4. 4 Once the pressure releases, open the cooker and mash the dal mixture lightly.
  5. 5 In a pan, heat oil over medium heat. Add mustard seeds and let them splutter.
  6. 6 Add cumin seeds and sauté for a few seconds.
  7. 7 Add the mixed greens and sauté until they wilt.
  8. 8 Add the cooked dal mixture to the pan along with tamarind pulp, sambar powder, and salt.
  9. 9 Add 1 cup of water to adjust the consistency and bring it to a boil.
  10. 10 Simmer for 10 minutes to let the flavors meld together.
  11. 11 Garnish with fresh coriander leaves before serving.

Tips

For a richer flavor, add a small piece of jaggery while simmering the saaru.