Soppu Saaru
Veg
Vegan
A nutritious and flavorful soup made with mixed greens and lentils, Soppu Saaru is a staple in Mysore households. It's perfect with steamed rice and a dollop of ghee.
Cuisines
Mysore
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 1 cup | mixed greens (spinach, amaranth, fenugreek leaves) |
| 1/4 cup | toor dal (pigeon peas) |
| 1 medium | tomato, chopped |
| 1 small | onion, chopped |
| 2 cloves | garlic, minced |
| 1 inch | ginger, minced |
| 2 tablespoons | tamarind pulp |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 teaspoon | turmeric powder |
| 1 tablespoon | sambar powder |
| 2 tablespoons | oil |
| — | salt to taste |
| 3 cups | water |
| 2 tablespoons | fresh coriander leaves, chopped |
Instructions
- 1 Wash the toor dal thoroughly and soak it in water for 15 minutes.
- 2 In a pressure cooker, add the soaked toor dal, chopped tomato, onion, garlic, ginger, turmeric powder, and 2 cups of water.
- 3 Pressure cook the mixture for 3 whistles or until the dal is soft and cooked.
- 4 Once the pressure releases, open the cooker and mash the dal mixture lightly.
- 5 In a pan, heat oil over medium heat. Add mustard seeds and let them splutter.
- 6 Add cumin seeds and sauté for a few seconds.
- 7 Add the mixed greens and sauté until they wilt.
- 8 Add the cooked dal mixture to the pan along with tamarind pulp, sambar powder, and salt.
- 9 Add 1 cup of water to adjust the consistency and bring it to a boil.
- 10 Simmer for 10 minutes to let the flavors meld together.
- 11 Garnish with fresh coriander leaves before serving.
Tips
For a richer flavor, add a small piece of jaggery while simmering the saaru.