Suran Bhaaji
Veg
Vegan
A hearty and spicy stir-fry made with yam, flavored with coconut, mustard seeds, and green chilies. It is a traditional Saraswat side dish.
Cuisines
Saraswat
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
|
250 grams | Yam , peeled and diced |
|
2 tablespoons | Coconut oil |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
1 pinch | Asafoetida |
|
1 medium | Onion , finely chopped |
|
2 teaspoons | Ginger-garlic paste |
|
2 teaspoons | Red chili powder |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Coriander powder |
|
1 cup | Coconut , freshly grated |
|
1 tablespoon | Tamarind , pulp |
|
salt | To taste |
|
2 tablespoons | Cilantro , chopped |
Instructions
- 1 Heat coconut oil in a pan over medium heat.
- 2 Add mustard seeds and let them splutter.
- 3 Add cumin seeds and asafoetida, sauté for a few seconds.
- 4 Add chopped onions and sauté until they turn translucent.
- 5 Stir in the ginger-garlic paste and sauté until the raw smell disappears.
- 6 Add diced suran and mix well.
- 7 Add red chili powder, turmeric powder, coriander powder, and salt. Stir to coat the suran with spices.
- 8 Cover and cook for 10-15 minutes, stirring occasionally, until the suran is tender.
- 9 Add freshly grated coconut and tamarind pulp, mix well and cook for another 5 minutes.
- 10 Garnish with chopped coriander leaves before serving.
Tips
Ensure the suran is cooked thoroughly to avoid any itchiness. Adjust the spice level according to your preference.