Tabbouleh

Tabbouleh

Tabbouleh

Veg Vegan

A bright, herb-forward salad of finely chopped flat-leaf parsley, bulgur wheat, tomato, spring onion, lemon juice, and olive oil.

Cuisines

Levantine

Best for

Lunch Dinner

Build a full meal around Tabbouleh

Get a matched combo of sides and accents

Recipe

Prep: 20 min 2-3 servings

Ingredients

Bulgur Wheat 1/4 cup Bulgur Wheat , fine
water 1 cup Water , boiling
Parsley 1 bunch Parsley , fresh, finely chopped
Mint 1/2 bunch Mint , finely chopped
Tomato 2 medium Tomato , diced
lemon juice 3 tablespoons Lemon juice , fresh
olive oil 3 tablespoons Olive oil , extra virgin
Onion 1 small Onion , finely chopped
salt Salt , to taste
Black Pepper Black Pepper , to taste

Instructions

  1. 1 Place the bulgur wheat in a bowl and pour the boiling water over it.
  2. 2 Cover and let it sit for about 10-15 minutes until the bulgur is tender and the water is absorbed.
  3. 3 Fluff the bulgur with a fork and let it cool to room temperature.
  4. 4 In a large mixing bowl, combine the chopped parsley, mint, tomatoes, and onion.
  5. 5 Add the cooled bulgur to the vegetable mixture.
  6. 6 Drizzle the lemon juice and olive oil over the mixture.
  7. 7 Season with salt and black pepper to taste.
  8. 8 Gently toss all the ingredients together until well combined.
  9. 9 Let the tabbouleh sit for a few minutes to allow the flavors to meld before serving.

Tips

For the best flavor, use fresh and high-quality ingredients, especially the olive oil and lemon juice.