Tabbouleh

Tabbouleh

Tabbouleh

Veg Vegan

A bright, herb-forward salad of finely chopped flat-leaf parsley, bulgur wheat, tomato, spring onion, lemon juice, and olive oil.

Cuisines

Levantine

Best for

Lunch Dinner

Recipe

Prep: 20 min 2-3 servings

Ingredients

1/4 cup fine bulgur wheat
1 cup boiling water
1 bunch fresh parsley, finely chopped
1/2 bunch fresh mint, finely chopped
2 medium tomatoes, diced
3 tablespoons fresh lemon juice
3 tablespoons extra virgin olive oil
1 small onion, finely chopped
salt to taste
black pepper to taste

Instructions

  1. 1 Place the bulgur wheat in a bowl and pour the boiling water over it.
  2. 2 Cover and let it sit for about 10-15 minutes until the bulgur is tender and the water is absorbed.
  3. 3 Fluff the bulgur with a fork and let it cool to room temperature.
  4. 4 In a large mixing bowl, combine the chopped parsley, mint, tomatoes, and onion.
  5. 5 Add the cooled bulgur to the vegetable mixture.
  6. 6 Drizzle the lemon juice and olive oil over the mixture.
  7. 7 Season with salt and black pepper to taste.
  8. 8 Gently toss all the ingredients together until well combined.
  9. 9 Let the tabbouleh sit for a few minutes to allow the flavors to meld before serving.

Tips

For the best flavor, use fresh and high-quality ingredients, especially the olive oil and lemon juice.