Tendli Bhaji

Tendli Bhaji

Tendli Bhaji

Veg Vegan

A simple stir-fry made with ivy gourd and a blend of spices, often served as a side dish in Saraswat meals.

Cuisines

Saraswat Konkani

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 20 min Total: 35 min 2-3 servings

Ingredients

250 grams tendli (ivy gourd)
2 tablespoons coconut oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 pinch asafoetida
1 teaspoon turmeric powder
2 teaspoons red chili powder
1 cup grated fresh coconut
1 green chili, slit
1 sprig curry leaves
salt to taste

Instructions

  1. 1 Wash the tendli thoroughly and slice them lengthwise into thin strips.
  2. 2 Heat coconut oil in a pan over medium heat.
  3. 3 Add mustard seeds and let them splutter.
  4. 4 Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
  5. 5 Add the sliced tendli to the pan and stir well.
  6. 6 Sprinkle turmeric powder, red chili powder, and salt over the tendli. Mix to coat evenly.
  7. 7 Cover the pan with a lid and cook on low heat for about 10-12 minutes, stirring occasionally, until the tendli is tender.
  8. 8 Add the grated coconut and slit green chili to the pan. Mix well and cook for another 2-3 minutes.
  9. 9 Remove from heat and serve hot with rice or chapati.

Tips

For a variation, add a tablespoon of jaggery for a hint of sweetness.