Tendlichi Bhaji
Veg
Vegan
A simple and healthy Mangalorean stir-fried dish made with ivy gourd, coconut, and mild spices.
Cuisines
Mangalorean
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 20 min
Total: 35 min
2-3 servings
Ingredients
|
200 grams | Ivy Gourd |
|
1 tablespoon | Coconut oil |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Urad dal |
|
1 teaspoon | Chana dal |
|
1 pinch | Asafoetida |
|
2 | Red Chili , dried |
|
5 leaves | Curry Leaf |
|
0.5 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
to taste | Salt |
|
2 tablespoons | Coconut , grated |
Instructions
- 1 Wash the tendli thoroughly and slice them thinly.
- 2 Heat coconut oil in a pan over medium heat.
- 3 Add mustard seeds and let them splutter.
- 4 Add urad dal and chana dal, and sauté until golden brown.
- 5 Add a pinch of asafoetida, dried red chilies, and curry leaves. Sauté for a few seconds.
- 6 Add the sliced tendli to the pan and stir well.
- 7 Add turmeric powder, red chili powder, and salt to taste. Mix everything well.
- 8 Cover the pan and let the tendli cook on low heat for about 10-15 minutes, stirring occasionally.
- 9 Once the tendli is cooked and tender, add grated coconut and mix well.
- 10 Cook for another 2-3 minutes and then remove from heat.
- 11 Serve hot with rice or chapati.
Tips
For a richer flavor, you can add a teaspoon of jaggery along with the spices.