Tendlichi Bhaji

Tendlichi Bhaji

Tendlichi Bhaji

Veg Vegan

A simple and healthy Mangalorean stir-fried dish made with ivy gourd, coconut, and mild spices.

Cuisines

Mangalorean

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 20 min Total: 35 min 2-3 servings

Ingredients

200 grams tendli (ivy gourd)
1 tablespoon coconut oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 teaspoon chana dal
1 pinch asafoetida
2 dried red chilies
5 leaves curry leaves
0.5 teaspoon turmeric powder
1 teaspoon red chili powder
to taste salt
2 tablespoons grated coconut

Instructions

  1. 1 Wash the tendli thoroughly and slice them thinly.
  2. 2 Heat coconut oil in a pan over medium heat.
  3. 3 Add mustard seeds and let them splutter.
  4. 4 Add urad dal and chana dal, and sauté until golden brown.
  5. 5 Add a pinch of asafoetida, dried red chilies, and curry leaves. Sauté for a few seconds.
  6. 6 Add the sliced tendli to the pan and stir well.
  7. 7 Add turmeric powder, red chili powder, and salt to taste. Mix everything well.
  8. 8 Cover the pan and let the tendli cook on low heat for about 10-15 minutes, stirring occasionally.
  9. 9 Once the tendli is cooked and tender, add grated coconut and mix well.
  10. 10 Cook for another 2-3 minutes and then remove from heat.
  11. 11 Serve hot with rice or chapati.

Tips

For a richer flavor, you can add a teaspoon of jaggery along with the spices.