Theeyal
A dark, intensely flavoured curry built on a base of deeply roasted coconut ground with tamarind and whole spices — the roasting gives it a characteristic smoky bitterness that no other Kerala curry achieves. Made with small onions (shallots), okra, or prawns, theeyal is a cornerstone of everyday Kerala cooking.
Cuisines
Travancore
Kerala
Kerala Christian
Malabar
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
| 1 cup | sliced shallots |
| 1 cup | grated coconut |
| 1 teaspoon | coriander seeds |
| 1/2 teaspoon | fenugreek seeds |
| 1/2 teaspoon | black peppercorns |
| 3 | dried red chilies |
| 1 tablespoon | tamarind pulp |
| 1/2 teaspoon | turmeric powder |
| 1 teaspoon | mustard seeds |
| 2 tablespoons | coconut oil |
| 1 cup | mixed vegetables (like drumsticks, brinjal, and potatoes) |
| 1 cup | water |
| — | salt to taste |
| 1 sprig | curry leaves |
Instructions
- 1 Dry roast the grated coconut in a pan over medium heat until it turns golden brown, stirring continuously to avoid burning.
- 2 Add coriander seeds, fenugreek seeds, black peppercorns, and dried red chilies to the pan and roast for another 2-3 minutes.
- 3 Allow the mixture to cool, then grind it into a smooth paste with a little water.
- 4 Heat coconut oil in a pan and add mustard seeds. When they splutter, add curry leaves and sliced shallots. Sauté until the shallots turn golden brown.
- 5 Add the mixed vegetables and sauté for 5-6 minutes.
- 6 Add the ground coconut paste, turmeric powder, tamarind pulp, and salt to the pan. Mix well.
- 7 Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer until the vegetables are cooked and the gravy thickens.
- 8 Adjust the salt and tamarind to taste, then remove from heat.
Tips
For a richer flavor, use freshly grated coconut and adjust the amount of tamarind to suit your taste preferences.