Theeyal

Theeyal

Theeyal

A dark, intensely flavoured curry built on a base of deeply roasted coconut ground with tamarind and whole spices — the roasting gives it a characteristic smoky bitterness that no other Kerala curry achieves. Made with small onions (shallots), okra, or prawns, theeyal is a cornerstone of everyday Kerala cooking.

Cuisines

Travancore Kerala Kerala Christian Malabar

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

Shallot 1 cup Shallot , sliced
Coconut 1 cup Coconut , grated
Coriander Seed 1 teaspoon Coriander Seed
Fenugreek Seed 1/2 teaspoon Fenugreek Seed
Black Peppercorn 1/2 teaspoon Black Peppercorn
Red Chili 3 Red Chili , dried
Tamarind 1 tablespoon Tamarind , pulp
turmeric powder 1/2 teaspoon Turmeric powder
Mustard Seed 1 teaspoon Mustard Seed
coconut oil 2 tablespoons Coconut oil
Mixed Vegetable 1 cup Mixed Vegetable , like drumsticks, brinjal, and potatoes
water 1 cup Water
salt Salt , to taste
Curry Leaf 1 sprig Curry Leaf

Instructions

  1. 1 Dry roast the grated coconut in a pan over medium heat until it turns golden brown, stirring continuously to avoid burning.
  2. 2 Add coriander seeds, fenugreek seeds, black peppercorns, and dried red chilies to the pan and roast for another 2-3 minutes.
  3. 3 Allow the mixture to cool, then grind it into a smooth paste with a little water.
  4. 4 Heat coconut oil in a pan and add mustard seeds. When they splutter, add curry leaves and sliced shallots. Sauté until the shallots turn golden brown.
  5. 5 Add the mixed vegetables and sauté for 5-6 minutes.
  6. 6 Add the ground coconut paste, turmeric powder, tamarind pulp, and salt to the pan. Mix well.
  7. 7 Pour in the water and bring the mixture to a boil. Reduce the heat and let it simmer until the vegetables are cooked and the gravy thickens.
  8. 8 Adjust the salt and tamarind to taste, then remove from heat.

Tips

For a richer flavor, use freshly grated coconut and adjust the amount of tamarind to suit your taste preferences.