Tondak

Tondak

Tondak

Veg Vegan

A curry dish made from sprouted beans, typically served with rice or chapati, rich in protein and flavor.

Cuisines

Saraswat

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 30 min Total: 45 min 2-3 servings

Ingredients

1 cup black-eyed peas (soaked overnight)
1 cup fresh coconut, grated
2 tablespoons coriander seeds
5-6 dried red chilies
1 teaspoon turmeric powder
1 teaspoon tamarind pulp
2 tablespoons coconut oil
1 teaspoon mustard seeds
1 pinch asafoetida
8-10 curry leaves
salt to taste

Instructions

  1. 1 Drain the soaked black-eyed peas and set aside.
  2. 2 In a pan, dry roast the coriander seeds and dried red chilies until aromatic.
  3. 3 Grind the roasted spices with grated coconut, turmeric powder, and tamarind pulp into a smooth paste using a little water.
  4. 4 In a pot, heat coconut oil and add mustard seeds. Allow them to splutter.
  5. 5 Add asafoetida and curry leaves to the oil.
  6. 6 Add the ground coconut paste to the pot and sauté for a few minutes.
  7. 7 Add the drained black-eyed peas and mix well.
  8. 8 Add enough water to cover the peas and bring to a boil.
  9. 9 Reduce the heat and simmer until the peas are cooked and the gravy thickens.
  10. 10 Add salt to taste and mix well.
  11. 11 Serve hot with rice or chapati.

Tips

For a richer flavor, you can add a small piece of jaggery to balance the spice and tanginess.