Tondak
Veg
Vegan
A curry dish made from sprouted beans, typically served with rice or chapati, rich in protein and flavor.
Cuisines
Saraswat
Best for
Lunch
Dinner
Build a full meal around Tondak
Get a matched combo of sides and accents
Recipe
Prep: 15 min
Cook: 30 min
Total: 45 min
2-3 servings
Ingredients
|
1 cup | Black Eyed Pea , soaked overnight |
|
1 cup | Coconut , fresh, grated |
|
2 tablespoons | Coriander Seed |
|
5-6 | Red Chili , dried |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Tamarind , pulp |
|
2 tablespoons | Coconut oil |
|
1 teaspoon | Mustard Seed |
|
1 pinch | Asafoetida |
|
8-10 | Curry Leaf |
|
— | Salt , to taste |
Instructions
- 1 Drain the soaked black-eyed peas and set aside.
- 2 In a pan, dry roast the coriander seeds and dried red chilies until aromatic.
- 3 Grind the roasted spices with grated coconut, turmeric powder, and tamarind pulp into a smooth paste using a little water.
- 4 In a pot, heat coconut oil and add mustard seeds. Allow them to splutter.
- 5 Add asafoetida and curry leaves to the oil.
- 6 Add the ground coconut paste to the pot and sauté for a few minutes.
- 7 Add the drained black-eyed peas and mix well.
- 8 Add enough water to cover the peas and bring to a boil.
- 9 Reduce the heat and simmer until the peas are cooked and the gravy thickens.
- 10 Add salt to taste and mix well.
- 11 Serve hot with rice or chapati.
Tips
For a richer flavor, you can add a small piece of jaggery to balance the spice and tanginess.