Tondli Bhath
Veg
Vegan
A flavorful rice dish made with ivy gourd, coconut, and aromatic spices, often served as a main dish in Konkani households.
Cuisines
Konkani
Best for
Lunch
Dinner
Build a full meal around Tondli Bhath
Get a matched combo of sides and accents
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
|
1 cup | Basmati rice |
|
200 grams | Ivy Gourd |
|
2 tablespoons | Oil |
|
1 teaspoon | Mustard Seed |
|
1 teaspoon | Cumin , seeds |
|
1 pinch | Asafoetida |
|
8-10 | Curry Leaf |
|
2 tablespoons | Coconut , grated |
|
2 tablespoons | Cilantro , chopped |
|
1 teaspoon | Turmeric powder |
|
1 teaspoon | Red chili powder |
|
1 teaspoon | Salt |
|
2 cups | Water |
Instructions
- 1 Wash and soak the basmati rice for 20 minutes.
- 2 Slice the tondli (ivy gourd) into thin rounds.
- 3 Heat oil in a pan and add mustard seeds. Let them splutter.
- 4 Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
- 5 Add the sliced tondli and sauté for 5 minutes until they are slightly tender.
- 6 Add turmeric powder, red chili powder, and salt. Mix well.
- 7 Drain the soaked rice and add it to the pan. Mix gently with the spices and tondli.
- 8 Pour in 2 cups of water and bring it to a boil.
- 9 Once it starts boiling, reduce the heat to low, cover the pan with a lid, and let it cook for 15-20 minutes or until the rice is cooked and water is absorbed.
- 10 Turn off the heat and let it rest for 5 minutes.
- 11 Garnish with grated coconut and chopped coriander leaves before serving.
Tips
For extra flavour, use whole spices in the oil first.