Tondli Bhath

Tondli Bhath

Tondli Bhath

Veg Vegan

A flavorful rice dish made with ivy gourd, coconut, and aromatic spices, often served as a main dish in Konkani households.

Cuisines

Konkani

Best for

Lunch Dinner

Build a full meal around Tondli Bhath

Get a matched combo of sides and accents

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

basmati rice 1 cup Basmati rice
Ivy Gourd 200 grams Ivy Gourd
oil 2 tablespoons Oil
Mustard Seed 1 teaspoon Mustard Seed
Cumin 1 teaspoon Cumin , seeds
asafoetida 1 pinch Asafoetida
Curry Leaf 8-10 Curry Leaf
Coconut 2 tablespoons Coconut , grated
Cilantro 2 tablespoons Cilantro , chopped
turmeric powder 1 teaspoon Turmeric powder
red chili powder 1 teaspoon Red chili powder
salt 1 teaspoon Salt
water 2 cups Water

Instructions

  1. 1 Wash and soak the basmati rice for 20 minutes.
  2. 2 Slice the tondli (ivy gourd) into thin rounds.
  3. 3 Heat oil in a pan and add mustard seeds. Let them splutter.
  4. 4 Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
  5. 5 Add the sliced tondli and sauté for 5 minutes until they are slightly tender.
  6. 6 Add turmeric powder, red chili powder, and salt. Mix well.
  7. 7 Drain the soaked rice and add it to the pan. Mix gently with the spices and tondli.
  8. 8 Pour in 2 cups of water and bring it to a boil.
  9. 9 Once it starts boiling, reduce the heat to low, cover the pan with a lid, and let it cook for 15-20 minutes or until the rice is cooked and water is absorbed.
  10. 10 Turn off the heat and let it rest for 5 minutes.
  11. 11 Garnish with grated coconut and chopped coriander leaves before serving.

Tips

For extra flavour, use whole spices in the oil first.