Tondli Bhath

Tondli Bhath

Tondli Bhath

Veg Vegan

A flavorful rice dish made with ivy gourd, coconut, and aromatic spices, often served as a main dish in Konkani households.

Cuisines

Konkani

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup basmati rice
200 grams tondli (ivy gourd)
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 pinch asafoetida
8-10 curry leaves
2 tablespoons grated coconut
2 tablespoons chopped coriander leaves
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon salt
2 cups water

Instructions

  1. 1 Wash and soak the basmati rice for 20 minutes.
  2. 2 Slice the tondli (ivy gourd) into thin rounds.
  3. 3 Heat oil in a pan and add mustard seeds. Let them splutter.
  4. 4 Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
  5. 5 Add the sliced tondli and sauté for 5 minutes until they are slightly tender.
  6. 6 Add turmeric powder, red chili powder, and salt. Mix well.
  7. 7 Drain the soaked rice and add it to the pan. Mix gently with the spices and tondli.
  8. 8 Pour in 2 cups of water and bring it to a boil.
  9. 9 Once it starts boiling, reduce the heat to low, cover the pan with a lid, and let it cook for 15-20 minutes or until the rice is cooked and water is absorbed.
  10. 10 Turn off the heat and let it rest for 5 minutes.
  11. 11 Garnish with grated coconut and chopped coriander leaves before serving.

Tips

For extra flavour, use whole spices in the oil first.