Val Ni Dal

Val Ni Dal

Val Ni Dal

Veg Vegan

A flavorful lentil dish made with split hyacinth beans, cooked with spices and garnished with fresh coriander. A staple in Kathiyawadi meals.

Cuisines

Kathiyawadi

Best for

Lunch Dinner

Recipe

Prep: 20 min Cook: 40 min Total: 60 min 2-3 servings

Ingredients

1 cup split moong dal (with skin)
3 cups water
2 tablespoons peanut oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 pinch asafoetida
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 small tomato, chopped
1 inch ginger, grated
2 cloves garlic, minced
2 tablespoons fresh coriander leaves, chopped
salt to taste

Instructions

  1. 1 Wash the split moong dal thoroughly under running water and soak it for 30 minutes.
  2. 2 Drain the soaked dal and add it to a pressure cooker with 3 cups of water and a pinch of turmeric powder.
  3. 3 Pressure cook the dal for 3-4 whistles or until it is soft and cooked through.
  4. 4 In a separate pan, heat peanut oil over medium heat.
  5. 5 Add mustard seeds and let them splutter, followed by cumin seeds and asafoetida.
  6. 6 Add the grated ginger and minced garlic, sauté for a minute until fragrant.
  7. 7 Stir in the chopped tomato and cook until it softens.
  8. 8 Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  9. 9 Pour the cooked dal into the pan and stir to combine with the spices.
  10. 10 Let it simmer for 5-7 minutes, adjusting the consistency with water if needed.
  11. 11 Finish by adding garam masala and garnish with fresh coriander leaves.
  12. 12 Serve hot with rice or roti.

Tips

For extra flavor, add a squeeze of lemon juice before serving.