Val Ni Dal
Veg
Vegan
A flavorful lentil dish made with split hyacinth beans, cooked with spices and garnished with fresh coriander. A staple in Kathiyawadi meals.
Cuisines
Kathiyawadi
Best for
Lunch
Dinner
Recipe
Prep: 20 min
Cook: 40 min
Total: 60 min
2-3 servings
Ingredients
| 1 cup | split moong dal (with skin) |
| 3 cups | water |
| 2 tablespoons | peanut oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | cumin seeds |
| 1 pinch | asafoetida |
| 1 teaspoon | turmeric powder |
| 1 teaspoon | red chili powder |
| 1 teaspoon | coriander powder |
| 1 teaspoon | garam masala |
| 1 small | tomato, chopped |
| 1 inch | ginger, grated |
| 2 cloves | garlic, minced |
| 2 tablespoons | fresh coriander leaves, chopped |
| — | salt to taste |
Instructions
- 1 Wash the split moong dal thoroughly under running water and soak it for 30 minutes.
- 2 Drain the soaked dal and add it to a pressure cooker with 3 cups of water and a pinch of turmeric powder.
- 3 Pressure cook the dal for 3-4 whistles or until it is soft and cooked through.
- 4 In a separate pan, heat peanut oil over medium heat.
- 5 Add mustard seeds and let them splutter, followed by cumin seeds and asafoetida.
- 6 Add the grated ginger and minced garlic, sauté for a minute until fragrant.
- 7 Stir in the chopped tomato and cook until it softens.
- 8 Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
- 9 Pour the cooked dal into the pan and stir to combine with the spices.
- 10 Let it simmer for 5-7 minutes, adjusting the consistency with water if needed.
- 11 Finish by adding garam masala and garnish with fresh coriander leaves.
- 12 Serve hot with rice or roti.
Tips
For extra flavor, add a squeeze of lemon juice before serving.