Vazhai Thandu Poriyal

Vazhai Thandu Poriyal

Vazhai Thandu Poriyal

Veg Vegan

A healthy stir-fry made with banana stem, flavored with coconut and spices. It's a traditional side dish that complements rice meals.

Cuisines

Madras

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

1 medium banana stem (vazhai thandu)
2 tablespoons coconut oil
1 teaspoon mustard seeds
1 teaspoon urad dal
1 pinch asafoetida
2 tablespoons grated coconut
1 teaspoon turmeric powder
2 green chilies, slit
1 sprig curry leaves
to taste salt
1 cup water

Instructions

  1. 1 Peel the outer layers of the banana stem and slice it into thin discs.
  2. 2 Remove the fibers by rolling the discs between your fingers.
  3. 3 Chop the discs into small pieces and soak them in water with a little turmeric to prevent discoloration.
  4. 4 Heat coconut oil in a pan and add mustard seeds. Let them splutter.
  5. 5 Add urad dal and fry until golden brown.
  6. 6 Add a pinch of asafoetida, slit green chilies, and curry leaves. Sauté for a few seconds.
  7. 7 Drain the banana stem pieces and add them to the pan.
  8. 8 Add turmeric powder and salt. Mix well.
  9. 9 Pour in a cup of water, cover, and cook on a low flame until the banana stem is tender.
  10. 10 Once cooked, add grated coconut and mix well.
  11. 11 Cook for another 2-3 minutes until the moisture evaporates.
  12. 12 Serve hot as a side dish.

Tips

Ensure to remove all fibers from the banana stem for a smooth texture.