Vazhai Thandu Poriyal
Veg
Vegan
A healthy stir-fry made with banana stem, flavored with coconut and spices. It's a traditional side dish that complements rice meals.
Cuisines
Madras
Best for
Lunch
Dinner
Recipe
Prep: 15 min
Cook: 25 min
Total: 40 min
2-3 servings
Ingredients
| 1 medium | banana stem (vazhai thandu) |
| 2 tablespoons | coconut oil |
| 1 teaspoon | mustard seeds |
| 1 teaspoon | urad dal |
| 1 pinch | asafoetida |
| 2 tablespoons | grated coconut |
| 1 teaspoon | turmeric powder |
| 2 | green chilies, slit |
| 1 sprig | curry leaves |
| to taste | salt |
| 1 cup | water |
Instructions
- 1 Peel the outer layers of the banana stem and slice it into thin discs.
- 2 Remove the fibers by rolling the discs between your fingers.
- 3 Chop the discs into small pieces and soak them in water with a little turmeric to prevent discoloration.
- 4 Heat coconut oil in a pan and add mustard seeds. Let them splutter.
- 5 Add urad dal and fry until golden brown.
- 6 Add a pinch of asafoetida, slit green chilies, and curry leaves. Sauté for a few seconds.
- 7 Drain the banana stem pieces and add them to the pan.
- 8 Add turmeric powder and salt. Mix well.
- 9 Pour in a cup of water, cover, and cook on a low flame until the banana stem is tender.
- 10 Once cooked, add grated coconut and mix well.
- 11 Cook for another 2-3 minutes until the moisture evaporates.
- 12 Serve hot as a side dish.
Tips
Ensure to remove all fibers from the banana stem for a smooth texture.