Vazhai Thandu Poriyal

Vazhai Thandu Poriyal

Vazhai Thandu Poriyal

Veg Vegan

A healthy stir-fry made with banana stem, flavored with coconut and spices. It's a traditional side dish that complements rice meals.

Cuisines

Madras

Best for

Lunch Dinner

Recipe

Prep: 15 min Cook: 25 min Total: 40 min 2-3 servings

Ingredients

Banana Stem 1 medium Banana Stem , cut into pieces
coconut oil 2 tablespoons Coconut oil
Mustard Seed 1 teaspoon Mustard Seed
urad dal 1 teaspoon Urad dal
asafoetida 1 pinch Asafoetida
Coconut 2 tablespoons Coconut , grated
turmeric powder 1 teaspoon Turmeric powder
Green Chili 2 Green Chili , slit
Curry Leaf 1 sprig Curry Leaf
salt to taste Salt
water 1 cup Water

Instructions

  1. 1 Peel the outer layers of the banana stem and slice it into thin discs.
  2. 2 Remove the fibers by rolling the discs between your fingers.
  3. 3 Chop the discs into small pieces and soak them in water with a little turmeric to prevent discoloration.
  4. 4 Heat coconut oil in a pan and add mustard seeds. Let them splutter.
  5. 5 Add urad dal and fry until golden brown.
  6. 6 Add a pinch of asafoetida, slit green chilies, and curry leaves. Sauté for a few seconds.
  7. 7 Drain the banana stem pieces and add them to the pan.
  8. 8 Add turmeric powder and salt. Mix well.
  9. 9 Pour in a cup of water, cover, and cook on a low flame until the banana stem is tender.
  10. 10 Once cooked, add grated coconut and mix well.
  11. 11 Cook for another 2-3 minutes until the moisture evaporates.
  12. 12 Serve hot as a side dish.

Tips

Ensure to remove all fibers from the banana stem for a smooth texture.