Veggie Burger

Cuisines

Best for

Recipe

Ingredients

1 cup	cooked black beans
1 cup	cooked quinoa
1 medium	carrot, grated
1/2 cup	breadcrumbs
1/4 cup	finely chopped onion
2 cloves	garlic, minced
1 tablespoon	soy sauce
1 teaspoon	ground cumin
1 teaspoon	paprika
1/2 teaspoon	salt
1/4 teaspoon	black pepper
2 tablespoons	olive oil
2	burger buns
—	lettuce leaves
—	sliced tomato
—	sliced onion
—	ketchup or mustard

Instructions

1. 1 In a large bowl, mash the cooked black beans with a fork until mostly smooth.
2. 2 Add the cooked quinoa, grated carrot, breadcrumbs, chopped onion, and minced garlic to the mashed beans.
3. 3 Stir in the soy sauce, ground cumin, paprika, salt, and black pepper. Mix until well combined.
4. 4 Divide the mixture into 2-3 portions and shape each into a patty.
5. 5 Heat olive oil in a skillet over medium heat.
6. 6 Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
7. 7 Toast the burger buns lightly in the skillet or in a toaster.
8. 8 Assemble the burgers by placing a patty on the bottom half of each bun.
9. 9 Top with lettuce, sliced tomato, sliced onion, and your choice of ketchup or mustard.
10. 10 Place the top half of the bun on each burger and serve immediately.